Tone & Flow

A powerful fusion of yoga and strength training designed to elevate your practice and transform your body. This dynamic yoga class seamlessly blends the flexibility-enhancing benefits of traditional yoga with strength-based movements that tone and sculpt every muscle group.

Through a series of carefully crafted flows and targeted exercises, you’ll improve your flexibility, build core strength, and develop lean muscle. Each session is designed to challenge your body while calming your mind, leaving you feeling stronger, more centred, and fully rejuvenated.

Whether you’re new to yoga or looking to enhance your practice, Tone & Flow offers the perfect balance of strength and serenity, helping you to move with ease and confidence. Ideal for all fitness levels!