Have you ever wanted to try hot Pilates but stopped yourself out of fear of the heat, or unsure if it is really for you? When you think of pilates you often think of low-intensity interval training (LIIT) and you schedule it for ‘your days off’. But even if you have tried one class of reformer or a pilates mat class then you’d be familiar with the burn you feel the next day walking up the stairs.

Well we are here to explain why Hot HIIT pilates is the perfect workout to burn those buns, give you guns and that banging six pack you always wanted.

At Soul Tiger we offer HOT HIIT Pilates which is a 60 or 45min express mat based class aimed at getting your heart rate up and your body moving. It combines both High Intensity Interval Training with Pilates in a heated room. It is the perfect combination. Think soft tacos and hard tacos - why not have both?

 Add a great music track, some disco lights and it is almost as good as going out, but without the hangover the next day.

 HIIT focuses on quick bursts of calorie burning moves like squats and lunges and combines this with the intentional repetitions of small movements from pilates. It is a low impact and effective cardio workout that helps build your core. Ensuring the whole body is targeted without one muscle group escaping the burn.

 In summary, HOT HIIT pilates is going to burn more calories, improve your cardio fitness and strengthen your core - all while having fun in an upbeat and good energy class.

 Book a class today and experience the best of both worlds. If you want to read more about the different classes available click here or get in touch with mel@soultigeryoga.com.au

July 14, 2022 — Brigitte Slattery