Bikram (Hot 26x2)

Bikram is the original hot yoga sequence — a precise, time-tested practice of 26 postures and 2 breathing exercises performed in a heated 40°C room. This 90-minute class is designed to systematically work every part of the body while building strength, flexibility, balance, and mental clarity.

The heat allows muscles to open more deeply, supporting safer movement, improved mobility, and an intense, cleansing sweat that leaves you feeling physically and mentally renewed. Each posture is performed with focus and control, creating a disciplined practice that strengthens the body from the inside out while sharpening concentration and resilience.

Expect a full-body experience that challenges endurance, enhances circulation, and promotes deep recovery. Over time, this practice supports improved energy levels, better sleep, increased focus, and a stronger, more balanced body.

Steady, structured, and deeply effective — this is where discipline meets transformation.