Be ready to sweat and move!!! This high energy, fast paced class is not only a lot of fun, but burns tons of calories.
This class, taught in a heated room, provides both resistance training and cardiovascular benefits. Get your body moving and your heart rate up in an energetic and entertaining environment!
Add lights and bangin tunes ..
Incorporating cardio, and strength training workouts with hand weights . We will introduce you to an exercise routine guaranteed to make you sweat with a smile on your face
All levels welcome.
Pump up the volume & pump up your Cardio
Acknowledgement of Country
I acknowledge the Traditional Custodians of the lands on which I work and reside, the Gadigal of the Eora Nation and the Guringai Peoples, and I pay my respects to their Elders, past, present and emerging.