Heated Mat Strength

Build serious strength in this full-body heated mat strength class, designed to challenge and transform. Combining controlled strength training with intentional movement, this low-impact workout helps sculpt lean muscle, improve endurance, and leave you glowing from the inside out.

Conducted in a warm 28°C studio and using a selection of props in a smaller group setting, this class offers a focused and supportive experience while still delivering an intense full-body burn. The gentle heat helps soften muscles, increase mobility, support circulation, and encourage a deep detoxifying sweat, allowing you to move more deeply and effectively through each exercise.

Through resistance work, pulses, holds, and extended time under tension, you’ll fire up your core, arms, glutes, and legs while improving stability, posture, and muscular endurance. Expect a slower, stronger style of training that focuses on precision over speed. The burn is real, the shakes are welcome, and that signature “jelly legs” feeling means your muscles are working exactly as they should.

You’ll leave feeling stronger, longer, energised, and completely worked — body and mind.