Slow & Steady

A hot yoga class designed to harness the power of a mindful, deliberate practice. This session encourages you to slow down and fully embrace the strength and stability within each movement. With a focus on building a strong, steady foundation, Slow & Steady invites you to connect deeply with both your body and breath.

In the warmth of the studio, the heat helps to increase flexibility while allowing you to hold each posture longer, giving you time to explore and refine your alignment. Every pose is approached with purpose, encouraging you to move with intention and control. This class is about finding balance—both physically and mentally—while challenging your endurance and strength in a calm, supportive environment.

Slow & Steady is perfect for those looking to deepen their practice, focusing on the finer details of each movement while maintaining a sense of inner calm. By the end of the session, you’ll feel grounded, centred, and empowered—ready to carry that strength off the mat and into your daily life. Ideal for all levels, this is a class where progress is made slowly but surely, with lasting results.