

Yin + Yang Yoga
YIN + YANG YOGA
Balance your body and mind in this hybrid class that combines the heat-building energy of Yang (Vinyasa-style flow) with the calming, restorative depths of Yin. Start strong with dynamic sequences, then transition into longer-held stretches that melt tension and promote relaxation. This class offers a complete practice for all levels, bringing strength and serenity in equal measure.