Yin Yoga postures are held for longer allowing you time to go deeper.
This relaxing candle lit class will nurture your body and mind in ways you never imagined possible! Postures are held for five minutes or longer to allow plenty of time to melt through the surface layers of resistance, into a naturally relaxed and peaceful state of stillness within.
This class is suitable for everyone and is not conducted with any heat.
Yin Teachers Include:
- Lucinda Varney
- Gay Raubal